Sunday, June 22, 2014

Pumpkin and Coconut Soup (TMX)

Ingredients

1 onion, quartered
1-2 cloves of garlic
30g olive oil
Stick celery roughly chopped
1 carrot peeled and roughly chopped
approx 1 kg pumpkin peeled and roughly chopped (I like Jap or Kent pumpkin)
250g water
270ml can coconut milk


Method

1. Place garlic and onion to bowl and chop 3 sec/Speed7 then add 30g olive oil and sweat for 4 min/100c/Speed 1.
2. Add Celery, carrot and pumpkin and chop for 20sec/speed 4, using spatula to help the mix the large peices
3. Add vege stock concentrate and water and cook 20min/100c/speed 1
4. Blend 20 sec/Speed 5
5. pour in coconut milk and and continue to cook 5min/100c/speed 1
6. check for seasoning

Tips
Adjust water for you preferred thickness


No comments:

Post a Comment